Techniques to Improve Your Memory and Mental Health

The part of the brain called the "mind" serves as the Central Processing Unit of the body. As a result of its strategic assignment, it requires very close attention for optimum performance. The memory, which also stores information on past events, also needs to be sharpened.

One sure way to keep the memory and mind in optimum shape is to engage them. Just like an athlete, the more you exercise and practice, the better the performance; so also, the brain needs to be constantly challenged. Make brainteasers your friend. Read books. Get familiar with new words. Take verbal and quantitative aptitudes. All these help to stimulate the mind and build up the brain cells. Try doing some arithmetic on paper at any opportunity (this helped me personally).

Secondly, it is very important to rest the mind after sufficient strain has been put on it. It is recommended that six to eight hours of sleep should be observed, not just for the mind, but also for the general wellbeing of the body. Sleep is important, as it helps in clearing cortisol, the stress hormone, which must have accumulated during the different stressful and potentially traumatic experiences of the day. It is also very important in replaying the events of the day, making them more registered in the brain.

Also, in order to help the memory, repeated exposure to different concepts is important. When new data is introduced to the brain, it registers in the short-term memory, depending on several factors, however, such as how spectacular the event is.

The next time you encounter it, the concept is now more familiar. In the by-and-by, after coming close to the object or idea many times, it moves into the long-term memory, and is easily remembered without effort.
Meanwhile, getting involved in a sport is recommended for both physical and psychological wellbeing of an individual. Talking about all the benefits of exercising is a whole topic on its own.

Next, staying close to nature is therapeutic. Surrounding yourself with greenery and horticultural beauty is very good for the mind as it unlocks the creative part of the mind. In fact, almost every innovator has been known to have his own get-away, where he stays away from distraction and connects with Mother Nature.

Still on psychological wellbeing, it helps to surround yourself with people who share mutual affection with you. If love comes knocking, give it a chance. Engage in activities that will make you laugh. Yes, laugh a lot. Watch comedies. Live happy.

Finally, it is in your best physical, academic, emotional and psychological interests to cultivate the habit of forgiving. It may not be easy, but forgiving unburdens the mind of load that people have placed there through their various offensive words or actions. By learning the difficult art of forgiving and forgetting, you will not only lead a healthier, happier life, you will also ultimately prolong your impermanent life span.

Source:  Emmanuel Sokefun