Healthy breakfast

'Apple pie' porridge

Serves: one adult
Preparation time: 10 minutes
Cooking time: 5 minutes
Calories per portion: 345kcal (1,443kJ)

Ingredients 

50g of porridge oats
200ml of apple juice (with no added sugar)
100ml of semi-skimmed milk
1 medium dessert apple, diced
1 pinch of cinnamon

This is a warm and comforting porridge spiced up with the classic flavours of a homemade apple pie. 

Throw all the ingredients into a saucepan. Heat and stir until boiling, then lower the heat and simmer gently for five minutes, stirring often. Spoon the porridge into a serving bowl and add a sprinkling of cinnamon.

Source: http://www.nhs.uk/livewell/loseweight/pages/healthybreakfasts.aspx