Why December is the best time to get fit - and the perfect party season exercise plan

Most people embrace the festive spirit wholeheartedly and put any hopes of starting a new fitness regime on the back burner until January. That's what New Year's resolutions are for right?  

"There are always plenty of opportunities to indulge what with festive parties, office 'dos, and even at home with the huge tins of Quality Streets, but in my opinion it's still the best time to start getting into shape," says Wharton. Here are his three arguments why we should all be heading to the gym...

1. Gyms are empty

2. Make use of the best deals

3. Energy boost

The best party season exercise plan

Despite the bulk of gym-goers hitting the bar from mid-November on wards, the studios keep the same opening hours all year round. Not only does this mean that you won't have to queue to use the machines and equipment, but more than likely you'll get free-reign across the gym. 

"At this time of year most gyms and personal trainers will offer deals of memberships and sessions," says Wharton. While there is no shortage of clients in January, the month before requires promotions to entice people through the door. 

Most of us will experience at least one hangover between now and Christmas and all of us are likely to feel tired and lethargic simply glancing at our to-do list. "Finding time to fit in some regular training will help stimulate the release of endorphins, release the Christmas stress and keep you motivated," says Wharton. There's also the added benefit of not feeling quite so guilty about over-indulging over Christmas. 

So, what are the best ways to exercise throughout the party season? "20 minutes of interval training at least three times a week is easy to slot into your routine and will work as many muscle groups as possible, whilst also challenging your heart and lungs," says Wharton. If you can't get to a gym, here is Wharton's speedy at-home workout.

Each exercise should be performed for 60 seconds,between three and five times. 

Step sprints: Use a 6-12 inch high step and place one foot on the step and quickly alternate feet to keep your heart rate up. 

Sumo squats: With your feet slightly more than shoulder width apart, with your hands held out in front of your and your chest high, sit down into a squat position with your upper legs parallel to the floor. Hold for two seconds and push back up to standing, squeezing in your bum and thighs. 

Ab cycle: Lie on your back with your hands behind your head and raise it and your shoulders off of the floor with your lower back firmly pushed into the ground. Quickly raise your knee to the opposite elbow and alternate in a cycle motion. 

Press-up: Start in a plank position and lower your chest to the floor to the count of three before pushing yourself up to the starting position. 

High knees: Sprint on the spot, bringing your knees up as high as possible. 

Source: CHRIS WHARTON, PERSONAL TRAINER AND DIRECTOR AT BETTER BODY GROUP